Do you know? Your brain is more active at night than during the day

Logically, you would think that all the moving around, complicated calculations and tasks and general interaction we do on a daily basis during our working hours would take a lot more brain energy than as compared to lying in bed. Turns out, the opposite is true. When you physically turn off the brain turns on.
Scientists don’t yet know why this is but you can thank the hard work of your brain while you sleep for all those pleasant dreams. Sleep even better with the intake of Melatonin, which helps regulate our body's natural wake and sleep cycles. It also combats jetlag.
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