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Wednesday, 22 October 2014


Wednesday, 15 October 2014

The way you live, what you eat and drink, and how you treat your body affect your memory as well as your physical health and wellbeing. Here are five things you can do every day to keep mind and body sharp.

1.Manage your stress.
The constant drumbeat of daily stresses such as deadline pressures or petty arguments can certainly distract you and affect your ability to focus and recall. But the bigger problem is an ongoing sense of extreme anxiety—that can lead to memory impairment. If you don’t have a strategy in place for managing your stress, protecting your memory is one reason to get one. Deep breathing, meditation, yoga, and a “mindful” approach to living can all help.





Thursday, 2 October 2014

Some romantically call it "unrequited love," while others prefer the term "emotional hell." Either way, it is no fun to love someone who doesn't love you back. Don't go into stalker mode. Your best move now is to separate from the individual and address any self esteem issues that developed from the situation. Don't waste your time trying to "fix" the relationship. Move forward.








Imagine if parts of your body moved when you didn't want them to. If you have a movement disorder, you experience these kinds of impaired movement. Dyskinesia is abnormal uncontrolled movement and is a common symptom of many movement disorders includes