Wednesday, 22 October 2014
Wednesday, 15 October 2014
Posted by Unknown on 12:47 with 2 comments
The way you live, what you eat and drink, and how you treat your body
affect your memory as well as your physical health and wellbeing. Here
are five things you can do every day to keep mind and body sharp.
1.Manage your stress.
The constant drumbeat of daily stresses such as deadline pressures or petty arguments can certainly distract you and affect your ability to focus and recall. But the bigger problem is an ongoing sense of extreme anxiety—that can lead to memory impairment. If you don’t have a strategy in place for managing your stress, protecting your memory is one reason to get one. Deep breathing, meditation, yoga, and a “mindful” approach to living can all help.
1.Manage your stress.
The constant drumbeat of daily stresses such as deadline pressures or petty arguments can certainly distract you and affect your ability to focus and recall. But the bigger problem is an ongoing sense of extreme anxiety—that can lead to memory impairment. If you don’t have a strategy in place for managing your stress, protecting your memory is one reason to get one. Deep breathing, meditation, yoga, and a “mindful” approach to living can all help.
Posted by Unknown on 12:30 with No comments
Posted by Unknown on 12:05 with No comments
Thursday, 2 October 2014
Posted by Unknown on 12:39 with No comments
Some romantically call it "unrequited love," while others prefer the
term "emotional hell." Either way, it is no fun to love someone who
doesn't love you back. Don't go into stalker mode. Your best move now is
to separate from the individual and address any self esteem issues that
developed from the situation. Don't waste your time trying to "fix" the
relationship. Move forward.
Posted by Unknown on 12:31 with No comments
Imagine if parts of your body moved when you didn't want them to. If you
have a movement disorder, you experience these kinds of impaired
movement. Dyskinesia is abnormal uncontrolled movement and is a common
symptom of many movement disorders includes
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