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Wednesday, 22 October 2014
Wednesday, 15 October 2014
The way you live, what you eat and drink, and how you treat your body
affect your memory as well as your physical health and wellbeing. Here
are five things you can do every day to keep mind and body sharp. 1.Manage your stress.
The constant drumbeat of daily stresses such as deadline pressures or
petty arguments can certainly distract you and affect your ability
to focus and recall. But the bigger problem is an ongoing sense of
extreme...
Thursday, 2 October 2014
Some romantically call it "unrequited love," while others prefer the
term "emotional hell." Either way, it is no fun to love someone who
doesn't love you back. Don't go into stalker mode. Your best move now is
to separate from the individual and address any self esteem issues that
developed from the situation. Don't waste your time trying to "fix" the
relationship. Move forwar...
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